Menopause is the stage of life that begins 12 months after a woman’s last period, marking the end of menstrual cycles due to changes in ovarian function. These changes cause estrogen and progesterone levels to decline. The average age for menopause is around 52, though every woman’s journey is unique. The transition leading up to this time is known as perimenopause, and it can bring a variety of symptoms that differ in intensity and duration
At Evergreen Natural Medicine, we believe in empowering women with knowledge and support. Our doctors offer compassionate guidance and personalized treatment options, helping each woman find what works best for her body and lifestyle. With the right care, women can feel confident, supported, and strong—thriving through menopause and beyond.
Common symptoms associated with perimenopause and menopause include:
- Irregular cycles and bleeding changes in perimenopause
- Hot flashes and night sweats
- Fatigue
- Brain fog
- Difficulty with focus and concentration
- Mood changes – irritability, anxiety, depression
- Insomnia
- Low libido
- Vaginal dryness
- Painful intercourse
- Urinary leakage
- Skin changes
- Weight gain
- Bone loss (osteoporosis & osteopenia)
There are a variety of support options to help women thrive during perimenopause and menopause, including:
- Hormone Therapy (HRT): Our doctors recommend bioidentical hormones.
- Herbal and Nutritional Supplements: Natural remedies and key nutrients to improve symptoms.
- Lifestyle Strategies: Support around sleep, movement, stress reduction, and diet to support overall well-being.
- Non-Hormonal Medications: Alternatives that can help manage specific symptoms when hormone therapy and supplements are not preferred or appropriate.